This tutorial was written by me June 19 - 2012
any resemblance to any other tutorial is completely coincidental.
I'm using a tube from Pinuptoons you need a license to use his tubes
you can get one at CDO
do not use the same tube without a license

Filters: Muras copies
DSB Flux
drop the presetshape in your preset shape folder

Open a new layer 600 X 300
floodfill with pattern Checkerboard large angle 0 scale 25
select all - modify contract 12 - hit delete - select non
effect inner bevel

copy/paste your tube and move it under the frame
Effect Muras copy

Adjust -  Gaussian Blur Radius 10

Effect Mosaic Antique

add your tube again and place it

background color black foreground white Stroke 1
draw out the shape - convert to raster
add any desired text and proper
I used 2Peas Beef Broccoli

select the blurred backgound layer
effect DSB Flux - bright noice

copy merge - open AS paste as new animation
back in psp - undo
add noice again by clicking the mix button once
copy merge - paste after current frame in AS
repeat one more time for a total of three frames
save with default setting
done ☺